Hello fb family :-)

I just want to share only another benefit of doing workout in me. I am suffering for a long long time of allergic rhinitis. I always had a runny nose and sneezing a lot. I checked by the Ear Nose Throat (ENT) doctors and they only told me to take anti histamine and give me also nasal sprayer. So I did. every other day I drink anti histamine because if I am not, my allergies will triggered. I had an asthma since I am young that is why they told me that no cure in my sickness. and they only can give is medication to prevent it and also avoid some things that trigger my allergies. I gain more weight so I decided to do workouts and do healthy diets too. I am doing my workouts for almost 4 months. and I noticed that my allergic rhinitis does not attack anymore. :-).. Yeheyyy,