Hi Blenders! I know that Kelli and Daniel often mention that fast-paced strength training can really make you sweat like cardio. Well, my doctor recently informed me of the link between strength training and heart health. (This is my doctor who now shares the FitnessBlender website with all his patients. )

I thought I would share this interesting article about hand grip as an indicator of health.

https://www.health.harvard.edu/blog/grip-strength-may-provide-clues-to-heart-health-201505198022

I hope I am allowed to share info like this here. :-)