Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Been working out sporadically over the summer. Finally committed to doing the low impact program again to get back into things. I forgot how good those blue workout complete checks feel.
Week 1, low impact complete
Been working out sporadically over the summer. Finally committed to doing the low impact program again to get back into things. I forgot how good those blue workout complete checks feel.