HKS Accountability Group Sept. 7

Happy Saturday!

I'm backkkk!!! For those who weren't up last night feverishly reading through threads (smile) I've been sick. I have severe food allergies and I tried a new product, the rest is illness. I'm still not 100%, but I'm glad to be up and about. This contamination was slight so I got away with a mere 2 days of the rough stuff, praise God!

This morning I modified my way through https://www.fitnessblender.com/videos/fun-and-brutal-hiit-and-total-body-strength-workout-with-cardio-burnout-bored-easily. I still got a sweat in and I feel better, still sickly, but better.

I'm off to work.

Have a fantastic day!!!