Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Wow that was brutal today my legs are shaking after that lower body workout haha I feel accomplished and happy after doing that though!! I powered through it all woohoo💪💪
Day 4 of strong complete
Wow that was brutal today my legs are shaking after that lower body workout haha I feel accomplished and happy after doing that though!! I powered through it all woohoo💪💪