Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I gained 20 kgs in the last six months going through bereavement over the loss of my parents. Time to get things back in order. Day 2 of low impact program was hard!
Starting Again
I gained 20 kgs in the last six months going through bereavement over the loss of my parents. Time to get things back in order. Day 2 of low impact program was hard!