I'm having difficulty keeping to my decision to slow down due to burnout recovery...I need to lift weights! I mean I really need to. But my body is saying different right now and I know I need to either respect that or deal with the consequences.
So today I started with this video: Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene, knowing it will give me some energy to get on with my day. I may do another 40 minute video this afternoon. I'm loving it!
Yoga is doing amazing things for me right now. Things I need, like boosting my energy and giving me a sense of accomplishment, knowing I am doing something positive for mind and body.
So there it is. This is my journey for now.
Motivational quote for this week: "There is no one giant step that does it. It’s a lot of little steps."
Taking little steps....but I'm struggling
I'm having difficulty keeping to my decision to slow down due to burnout recovery...I need to lift weights! I mean I really need to. But my body is saying different right now and I know I need to either respect that or deal with the consequences.
So today I started with this video: Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene, knowing it will give me some energy to get on with my day. I may do another 40 minute video this afternoon. I'm loving it!
Yoga is doing amazing things for me right now. Things I need, like boosting my energy and giving me a sense of accomplishment, knowing I am doing something positive for mind and body.
So there it is. This is my journey for now.
Motivational quote for this week: "There is no one giant step that does it. It’s a lot of little steps."
#namasteworkoutcomplete