Happy Sunday Morning to Everyone,

Our thoughts and prayers for all those on the east coast waiting to see what happens with hurricane Dorian.

Today is Fit day 3 I will be doing the following: https://www.fitnessblender.com/videos/upper-body-strength-workout-guaranteed-muscle-burnout and the extra credit challenge, https://www.fitnessblender.com/videos/no-equipment-upper-body-workout-for-great-arms-shoulders-and-upper-back.

Savannah and I decided to go on a bike ride yesterday, instead of walk. It was a short one because both of us had sore legs from our workout.

Today will be finish cleaning and enjoying time with family.

Have a wonderful Sunday.

Peace, love and harmony

Storm