Are you ready to clear your head, push aside the things you’ve been worrying about, and spend 13 minutes focusing on deep breathing and the feeling of built-up stress leaving your body as you stretch your muscles?
This calming stretching routine is a great way to very gently exercise and stretch your body, without putting it through any additional strain; it also makes for an awesome cool down stretch after you’ve pushed yourself through one of our intense HIIT or strength training workouts.
You can do this routine as often as you want or need to, even multiple times a day!
Let us know what you think by leaving us a comment — we LOVE to hear from you.
Goodbye Stress — Calming Stretching Workout
Are you ready to clear your head, push aside the things you’ve been worrying about, and spend 13 minutes focusing on deep breathing and the feeling of built-up stress leaving your body as you stretch your muscles?
If you answered yes, then we’ve got a great “Goodbye Stress Calming Stretching Workout — Full-Body, Yoga-Infused Stretching Routine” that you might want to try.
This calming stretching routine is a great way to very gently exercise and stretch your body, without putting it through any additional strain; it also makes for an awesome cool down stretch after you’ve pushed yourself through one of our intense HIIT or strength training workouts.
You can do this routine as often as you want or need to, even multiple times a day!
Let us know what you think by leaving us a comment — we LOVE to hear from you.