My August!

My August has been great! I stuck to my workouts even when camping. It was tough because if it wasn't raining it was humid and I was attacked by many black flies. I made it though! September is filled with more strength, a hiit/cardio plugged in there weekly and September's theme for yoga is Rebirth!! It will be a great start to the school year! There is of course the daily challenge of mindfulness to exercise my brain through the work days. Have a great September all. Autumn here we come!!!!