Fresh air ๐ŸŒฒ๐Ÿ’š

Hey FB Family how is this week treating you?

I was having a rough day yesterday, so I proactively sought out fresh air & tall trees; it worked๐ŸŒฒ๐Ÿ’š PS: pro tip - if you’re deconditioned , or rehabbing an injury, pick a hiking/walking buddy who can piggyback you over the tougher hills ๐Ÿ˜œ #fitnessblender #fbadventure

Have you guys ever heard of Shinrin Yoku, or forest bathing? In Japan, health care practitioners actually prescribe it to patients ((I wish we did that in the US!!). It’s the simple act of being out in nature - not for the purpose of exercise; no goals or intent here aside from taking in the sights, smells, sounds..I’m going to make it a goal to do it more often - you guys should try it!

Just finished a good workout, and I felt as though I was getting a bit stronger ๐Ÿคญ๐Ÿค—๐Ÿ’ƒ thinking of you guys all the way through and gleaning from this experience what I can, to pay it forward!

๐Ÿ’™Kelli