30 Day Challenge Week 4 Starts Sunday - Final Week Coach Check in
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I kicked my own butt with this workout today. 40 min of cardio with a mere suggestion of strength. I am very proud of myself. Not too bad for ex smoker just 5 yrs out.
If you aren't listening to music during your workouts it truly does help.
This workout
I kicked my own butt with this workout today. 40 min of cardio with a mere suggestion of strength. I am very proud of myself. Not too bad for ex smoker just 5 yrs out.
If you aren't listening to music during your workouts it truly does help.