Hello FB Community! I was a member of FB when they first launched. When I was in my 30's, I was in the best shape of my life due to FB. However, things have fallen off. Now I'm 41, I have an 11-year old son, I work 10-13 hours day and commute an hour each way (I'm in Southern California, so this is common). I'm finding myself sluggish and that 'great shape' has gone. Finding motivation to workout is difficult. I hate to admit it, but sometimes a glass of wine sounds better than working out. I'm open to any tips!
Help! I need motivation!
Hello FB Community! I was a member of FB when they first launched. When I was in my 30's, I was in the best shape of my life due to FB. However, things have fallen off. Now I'm 41, I have an 11-year old son, I work 10-13 hours day and commute an hour each way (I'm in Southern California, so this is common). I'm finding myself sluggish and that 'great shape' has gone. Finding motivation to workout is difficult. I hate to admit it, but sometimes a glass of wine sounds better than working out. I'm open to any tips!