Monday Weight Lifting!

I seem to always guarantee myself sore muscles for the whole week ahead by doing a Strength workout on Monday 😁 Well, I don’t mind, Mondays are the days when I push the hardest.

I wish everyone an amazing week ahead! 🙂

Featured

Programs

FB Fit - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

Take out the guesswork with 8 weeks of carefully planned workouts. The challenging HIIT & strength in this program are excellent for burning fat and building lean muscle. This aggressive plan is roughly 55 minutes/day, 5 days/week.

Workouts

Abs and HIIT Cardio Workout - No Equipment Lower Body and Core Challenge

Need to burn some belly fat? This routine couples HIIT and core work to give you the best results.

Articles

I've found a healthy, sustainable lifestyle that works for me

Hello Kelli and Daniel! I would like to thank you for all your hard work in Fitness Blender. It has made a huge impact in my life, both physically...

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.