Monday Weight Lifting!

I seem to always guarantee myself sore muscles for the whole week ahead by doing a Strength workout on Monday 😁 Well, I don’t mind, Mondays are the days when I push the hardest.

I wish everyone an amazing week ahead! 🙂

Featured

Programs

FB 30 Trial - Fitness Blender's Fat Loss Program For Busy People

30 Minute workouts can have a significant impact on your health, fitness, bodyweight and body fat. This 2 week trial is a great way to jumpstart your fitness goals and try out our home workout programs.

Workouts

45 Minute Total Body Kettlebell Workout - Fun and Tough Kettlebell Routine

For a fun yet challenging workout look no further than this 45 minute Kettlebell routine. Strength, Cardio and Coordination all in one workout video.

Articles

Maple Roasted Carrots - Easy Healthy Side Dish Recipe

A simple, easy to make side dish that's bursting with flavor and vitamins.

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