Hi so i have been eating in a calorie deficit for the past 5 months aswell as trying to weight train and do hiit or cardio. I have lost 2st 2lbs, however its slowing down almost to a hault at the moment and im struggling as to which workouts i should be doing daily. As i know both weight training and cardio are important. So my question is if i typically work out 5 days a week and try to walk on my rest days, on the 5 days i train should i be doing a strength training plus cardio each day? As i have been doing strength plus some walking say lower body 3 days a week and the other 2 upper body or cardio im struggling to find what is right, i also enjoy running and encorporate that too. But i dont have access to the gym so i have weights and i do homeworkouts. Please could you help me xxx