Posted in: Workouts / Goal Setting

Dumbbells and Resistance Bands

Hi everyone,

I hope all’s well!

I’ve been using FB for about a year and a half and I love it so much - it’s been amazing confidence boost to me aside from much more.

I’d like to buy some dumbbells to use at home and I would like to know what weight to buy.

I’ve tried 4-6kg in the gym and after a few reps that feels like a challenge. Should I get several different sizes and if so which ones?

Any advise welcome. Thank you for all you do! X