Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Today was kickboxing and bodyweight only upper body strength. I thought I should add some weights but decided to trust Kelli. Good choice. It was a workout! Added to my favorites.
FB 30 Round 4 - Day 11 complete
Today was kickboxing and bodyweight only upper body strength. I thought I should add some weights but decided to trust Kelli. Good choice. It was a workout! Added to my favorites.