How do I prepare myself if I have to run a half marathon?
Hey Kelli and Daniel and all you guys...need guidance on how to go about preparing to run my first marathon...how long should I start training before the race day?.. should I start with short distances of 5/10 Kms or can I go for 21km directly? Is any of your program suitable as a marathon preparation?
How do I prepare myself if I have to run a half marathon?
Hey Kelli and Daniel and all you guys...need guidance on how to go about preparing to run my first marathon...how long should I start training before the race day?.. should I start with short distances of 5/10 Kms or can I go for 21km directly? Is any of your program suitable as a marathon preparation?