Completed Day 2, super sweaty again! Today was not an easy one, especially because I didn't get enough sleep last night and spent most of the day tired. I took a 1 hour nap which helped a little. Today's workout focused on upper body strength, which is one of my goals to improve, so I pushed myself and did the extra credit too. I'm tired but I feel great!
Question for anyone who uses a Fitbit, what type of exercise would you use to categorize these mixed workouts? I have a Charge3 and want to record my workouts to track heart rate and calories. I see options for "Weights" and "Aerobics" but I'm not sure which to select for a workout that alternates between the two.
FB Sweat Day 2 and Fitbit question
Completed Day 2, super sweaty again! Today was not an easy one, especially because I didn't get enough sleep last night and spent most of the day tired. I took a 1 hour nap which helped a little. Today's workout focused on upper body strength, which is one of my goals to improve, so I pushed myself and did the extra credit too. I'm tired but I feel great!
Question for anyone who uses a Fitbit, what type of exercise would you use to categorize these mixed workouts? I have a Charge3 and want to record my workouts to track heart rate and calories. I see options for "Weights" and "Aerobics" but I'm not sure which to select for a workout that alternates between the two.