New 10-Day Challenge: Expand with Tasha Heavy Lifting, HIIT, & Cardio for Increased Muscle Size and Strength
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hey!! Hope everyone is well!
Do i need to do a cool down & stretch after a brisk walk?
Thank you
Cool down after a walk?
Hey!! Hope everyone is well!
Do i need to do a cool down & stretch after a brisk walk?
Thank you