Today is Abs day 16 HIIT and lower body and Flex day 15 alternating strength training.
It is slightly cooler this morning and I am grateful. The past couple of days have been to hot.
Savannah is back home. She had a fun first week of school and likes all her teachers. She had a setback on eating and gaining weight. She gain 7lbs in one week.
We are going to add some extra walking to our week and see if we cannot help her release some of the weight, plus being home and drinking water will help a lot.
HKS Accountability Group Aug. 17
Happy Weekend to Everyone,
Today is Abs day 16 HIIT and lower body and Flex day 15 alternating strength training.
It is slightly cooler this morning and I am grateful. The past couple of days have been to hot.
Savannah is back home. She had a fun first week of school and likes all her teachers. She had a setback on eating and gaining weight. She gain 7lbs in one week.
We are going to add some extra walking to our week and see if we cannot help her release some of the weight, plus being home and drinking water will help a lot.
Hope everyone's Saturday is relaxing.
Peace, love and harmony
Storm