Exercises to Help Improve Bad Knees and What to Avoid


Many people with knee pain or knee problems have difficulty working out and finding ways to get physical activity.

So, what can you do to help improve bad knees (and what should you avoid)? This article, Exercises to Help Improve Bad Knees and What to Avoid, tackles this important question and is worth a careful read.

As always, when dealing with a specific injury or condition, be sure to talk to your doctor or physical therapist specifically about your issues before you start into any exercise regime, especially if you are working with an injury.

Once you have a better idea about what you can do, we have over 200 "low impact" exercise videos that might work well for people who want to work out, but need gentler movements and routines.

And, of course, listen to your body!

What are your go-to low impact routines?