10 Weeks post op after Gall BladderRemoval started FB Reach
Hello All,
Just wanted to post this to help inspire others who had the Gall Bladder Removal surgery. I started with the Yoga/Pilates workout. I had completed 8 Week Fat Loss program right before the surgery and was dying to continue to workout. As I couldn't put any pressure/stretch around my abdominal area as suggested by my physician, I wasn't able to work out for almost 3 months. I have now started working out again. Though the hard stretch in the abdominal area in the workouts like Cobra pose still creates pain(which I try to avoid to perform for now), I feel so good after working out.
10 Weeks post op after Gall BladderRemoval started FB Reach
Hello All,
Just wanted to post this to help inspire others who had the Gall Bladder Removal surgery. I started with the Yoga/Pilates workout. I had completed 8 Week Fat Loss program right before the surgery and was dying to continue to workout. As I couldn't put any pressure/stretch around my abdominal area as suggested by my physician, I wasn't able to work out for almost 3 months. I have now started working out again. Though the hard stretch in the abdominal area in the workouts like Cobra pose still creates pain(which I try to avoid to perform for now), I feel so good after working out.
Cheers!!!