Yesterday morning I was sitting outside drinking coffee with my aunt and my grandmother.
My aunt lost a lot of weight and that's pretty awesome. She looks really happy because she has thyroid issues and she had gained a tone of weight and lost much of it. I am happy for her. BUT. At one part of our conversation she mentioned one friend who has lost about 3 kg with eating "hospital" food in particular - cabbage soup with a lot of spices. That friend ate cabbage for one meal and wattermelone and drank water anytime she was hungry.
I wanted to say something about it but I am so anxious that I gained a lot of weight (visibly) so I just stayed quiet.
I think people are really unaducated about losing weight. Especially when you are working hard at your job, you have to eat to get energy, right?
That reminded me, I would rather look bigger and eat for health and energy rather than try to fit into some "fitness" body and be undernourished to do so.
Maybe it is a stupid example but it is something I think is actual. :)
People are uneducated!
Hello, everybody!💕
Yesterday morning I was sitting outside drinking coffee with my aunt and my grandmother.
My aunt lost a lot of weight and that's pretty awesome. She looks really happy because she has thyroid issues and she had gained a tone of weight and lost much of it. I am happy for her. BUT. At one part of our conversation she mentioned one friend who has lost about 3 kg with eating "hospital" food in particular - cabbage soup with a lot of spices. That friend ate cabbage for one meal and wattermelone and drank water anytime she was hungry.
I wanted to say something about it but I am so anxious that I gained a lot of weight (visibly) so I just stayed quiet.
I think people are really unaducated about losing weight. Especially when you are working hard at your job, you have to eat to get energy, right?
That reminded me, I would rather look bigger and eat for health and energy rather than try to fit into some "fitness" body and be undernourished to do so.
Maybe it is a stupid example but it is something I think is actual. :)