I haven't been making time for official workouts, only what I do at work lately and I can tell. My back has been super sore from raking rocks out of top soil to before grass seed is planted, digging trenches for rough plumbing underneath a future garage, the burying said plumbing after it passed inspection and today making the garage base perfectly flat so it can get a plastic barrier and rigid foam insulation which will crack if the ground is too unlevel. Next is the concrete slab.

But I'm rambling, point is I just bought round 4 of fb30, I haven't done any of the others but it was the newest so that's what I chose so I can at least get in a a quick workout at the end of the day since I've been starting work at 7am I can't seem to give myself enough time on the morning 😝