Powering through FB Mass II: Upper Body

Weekend is kicking off in proper fashion! Powering through despite setbacks and gaining momentum while catching up. Enjoy the weekend! ❤️

Featured

Programs

A program that specifically targets the muscles of the upper body; arms, shoulders, chest and upper back. All you need is dumbbells.

Workouts

This Pilates workout for the butt and thighs requires no equipment at all, meaning you can do it anywhere.

Articles

A fresh green salad recipe, easy to throw together and loaded with nutrients.

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