Why is it so hard taking time off?


I was wandering if any of you also have problems with taking some time off from doing workouts?

I always say I'll take a week off after doing 4 weeks of workouts, but when the time comes I just keep going. I'm always determined, but then I start feeling guilty and work out anyway, even if it's just doing some yoga.

Now with this summer heat I can feel my body talking to me saying it's high time to rest, so I need to find a way not to feel guilty.

Has anyone of you have any tips? I really love working out, I'm not doing it because I'm trying to lose weight or anything. I'm just addicted to 'm, I guess. 🤥