Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
On the before picture when It was cardio only I weighed 112lbs
But now since strength traning I've gone up to 115lbs feel so proud of myself how far I've become thank you fitness blender for all your amazing strength traning workouts :)
I've made some progress :)
On the before picture when It was cardio only I weighed 112lbs
But now since strength traning I've gone up to 115lbs feel so proud of myself how far I've become thank you fitness blender for all your amazing strength traning workouts :)