You’ve heard us say, ‘listen to your body” over and over, but it is something that we should always remind ourselves to do. Always.

• Listen to your body so that you do not injure yourself.
• Listen to your body to gauge what you can do safely.
• Listen to your body to know what your body is capable of doing, and where you may need work.
• Listen to your body to understand when you’re pushing yourself or when you’re holding back.
• Listen to your body to get a grasp on what your “maximums” are, so that you can push yourself safely.
• Listen to your body to push as hard as you can toward the results you want.

How good are you at listening to your body?

How often do you feel like you're truly pushing yourself (safely!)?