I've been doing FB workouts for a few years now, I mix them up with running and tend to workout between 3-5 times per week however lately I just feel like I am getting nowhere, I can tell my fitness levels have increased but my weight and body shape just stays the same!
Can anyone offer any suggestions on how I can push these workouts further to see some changes? Getting really disheartened and wonder why I'm bothering working out in the first place.
Making No Progress... help!
Hi Everyone!
I've been doing FB workouts for a few years now, I mix them up with running and tend to workout between 3-5 times per week however lately I just feel like I am getting nowhere, I can tell my fitness levels have increased but my weight and body shape just stays the same!
Can anyone offer any suggestions on how I can push these workouts further to see some changes? Getting really disheartened and wonder why I'm bothering working out in the first place.