Awesome!

The new website looks amazing! Congratulations, Kelli & Daniel and the FB Family!

Featured

Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods

My goal with this routine was a smart, sweaty and challenging HIIT workout that could be done anywhere. This HIIT cardio puts gym cardio equipment to...

Articles

10 Beginner Workouts that you can do at home for free

The most common mistake I see beginners make is being way too aggressive in their training, way too soon. Here's a list of 10 beginner friendly workout videos, plus a quick rundown on how to get yourself off on the right foot.

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