Awesome!

The new website looks amazing! Congratulations, Kelli & Daniel and the FB Family!

Featured

Programs

FB Meal Plan - Eat Real Food & Feel Great

Good nutrition should taste great and make you feel even better! Built with registered dietitians, this healthy, whole foods meal plan details 3 meals, and 3 snacks, every day for four weeks.

Workouts

Upper Body Workout for Coordination and Control - Isolated Functional Strength Workout

This is a uniquely challenging upper body workout that is bound to leave you sore tomorrow and probably in places you would not expect.

Articles

Green pasta salad: Nutrient dense, fresh & easy

A fresh green salad recipe, easy to throw together and loaded with nutrients.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.