Stretching, Pilates, Yoga Workout Blend

Who’s up for a relaxing stretching routine?

Stretching, Pilates, Yoga Workout Blend - Relaxing Stretching Routine to Relieve Stress & Back Pain

This one blends stretching, Pilates, and yoga-inspired moves to help relieve stress and back pain. We absolutely love it for a mellow, before-bedtime routine, but you can use it for other purposes too.

You won't find the Fitness Blender calorie bar or interval timer in this particular workout video – that's because the sole focus of this workout is to carve out some quiet time in your day, and to relieve your body's muscles and your mind from any stress that you might be carrying.

Don't worry about calories burned, just clear your head and move smoothly through this fluid series of stretches and core strengthening exercises.

Don't worry about moving at the exact same pace as Kelli, just focus on loosely following along, doing lots of deep breathing, and trying to gently remove any stressful thoughts from your head, if even just for these 27 minutes.

How do you relieve stress at the end of the day? We’re always looking for good ideas!