Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I just did this and loved it!
https://youtu.be/rV-87UCJvoQ
Would love more step workouts of varying lengths and difficulty levels. Step and jogging are my favorite types of cardio 😊
More Step Workouts
I just did this and loved it!
https://youtu.be/rV-87UCJvoQ
Would love more step workouts of varying lengths and difficulty levels. Step and jogging are my favorite types of cardio 😊