Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Can over training result in weight gain? I seem to be gaining weight bit haven't changed my eating habits. But have increased my exercise. Confused and very discouraged.
Over training?
Can over training result in weight gain? I seem to be gaining weight bit haven't changed my eating habits. But have increased my exercise. Confused and very discouraged.