OUR LATEST PROGRAMS: FB Low Impact Round 3 (4-Week Program) + Strong & Sculpted with Patrice (10-Day Challenge)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Can over training result in weight gain? I seem to be gaining weight bit haven't changed my eating habits. But have increased my exercise. Confused and very discouraged.
Over training?
Can over training result in weight gain? I seem to be gaining weight bit haven't changed my eating habits. But have increased my exercise. Confused and very discouraged.