I have never listened to my body as much as I do now. I was pushing when it was not the time for that. Today I was thinking on doing recovery cardio but my body shut down. My hormones are crazy due to my health problems AND OF COURSE BEST FRIEND PMS. I quit on doing anything because I listented to my body and insted of working out I was just chilling in my bed watching one of my favorite tv shows and drinking water. I don't feel guilty for change.🌻