Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I love this one. Now I don't need to improvise with blankets and pillows anymore to keep my knees and elbows from screaming at me. :)
My workout mat arrived today.
I love this one. Now I don't need to improvise with blankets and pillows anymore to keep my knees and elbows from screaming at me. :)