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Hey Guys,
today I've done this great workout. I've never tried it before and really liked the style. It is not hard as hiit but in an interesting way challenging. Now the weekend can beginn :)
https://www.fitnessblender.com/videos/total-body-burnout-challenge-descending-ladder-low-impact-workout-for-endurance
Great way to finish Workout-Week
Hey Guys,
today I've done this great workout. I've never tried it before and really liked the style. It is not hard as hiit but in an interesting way challenging. Now the weekend can beginn :)
https://www.fitnessblender.com/videos/total-body-burnout-challenge-descending-ladder-low-impact-workout-for-endurance