Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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This is motivating. I started really using fitnessblender.com in May of this year so about 2 months ago. When I stated I could only do plank for 45 seconds. Yesterday I held it for a minute and a half. Loving the strength training!
NSV
This is motivating. I started really using fitnessblender.com in May of this year so about 2 months ago. When I stated I could only do plank for 45 seconds. Yesterday I held it for a minute and a half. Loving the strength training!