What do you do to get up and active during the workday?

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Do you think you sit too much throughout the day? Do you feel like you don’t get up from your desk very much? Do you reach the end of the day and realize you feel achy from sitting so long? Do you eat lunch at your desk and never take a break from work?

If you answered yes to any of these questions, then you may be too sedentary.

Here’s a great article, "Do You Sit Too Much? Sedentary Lifestyle, Health Impacts, and Solutions," written by a physical therapist, with some great info and tips. Oh, and as always, we add our two cents at the end!

What do you do to get up and active during the workday?