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Is there a difference in the muscles that get worked doing bridges or thrusts? I know the position is different, but I wasn’t sure if one is better than the other for building muscle in the glutes...
Thanks in advance for your input! 👍🏻💪🏻
Bridge vs thrust
Is there a difference in the muscles that get worked doing bridges or thrusts? I know the position is different, but I wasn’t sure if one is better than the other for building muscle in the glutes...
Thanks in advance for your input! 👍🏻💪🏻