Weight management after menopuase

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I first want to celebrate by SCREAMING AT THE TOP OF MY LUNGS THAT I JUST BEAT STAGE 3C OVARIAN CANCER!!!

Its been hell but I'm more in love with my body for all that it does that I can't directly see with my eyes!!!

Part of the life saving treatments included removing my ovaries which has caused my body to go into surgical menopause. I'm 38 but inside I guess I'm closer to the age of 68. I'm working on rebuilding core strength after major surgery, see attached pic, it was an intense to say the least, lol. And now I'm trying to figure out if I need a new diet given that my metabolism is changing due to the hormonal changes happening in my body. If anyone has been here, working things out, I'd appreciate any help! Any help appreciated! Muchos Thank Yous!

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