fb complete "lower body stretches--a stretching routine for flexibilty"

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How this little gem ended up in my favorites, I will never remember, I am sure, but quite enjoyed it this a.m. Discovered some new and different stretches!! Don't have issues with flexibility, but do get tight from my friend, arthritis!! especially across the bottom of my right foot. These really hit the spot!! Great for a rainy, humid, saturday prior to a day of 4H baking!!