Deadlift Structure

I have found that when I do deadlifts with my palms facing wall in front of me it is harder than doing like Kelli does it. Anyone else?

Featured

Programs

FB Fit - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

Take out the guesswork with 8 weeks of carefully planned workouts. The challenging HIIT & strength in this program are excellent for burning fat and building lean muscle. This aggressive plan is roughly 55 minutes/day, 5 days/week.

Workouts

At Home HIIT Workout - Intense Calorie Burning HIIT Cardio Workout for Busy People

Looking for a quick but intense workout to do or a quick workout to add on to another to get a bit more calorie burn? This workout is great for both.

Articles

Banana Nice Cream - Healthy Dessert Ideas

Have a sweet tooth? satisfy your tastebuds with this easy to make healthy desert!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.