I am 106 lbs and looking to significantly gain weight, however, of course, muscle weight healthily. I have an incredibly high metabolism so it's difficult. I was wondering if anyone has had the same struggle and had any luck with gaining weight efficiently or if anyone has any ideas in what to do nutrition wise and with workouts.
Gaining Weight
I am 106 lbs and looking to significantly gain weight, however, of course, muscle weight healthily. I have an incredibly high metabolism so it's difficult. I was wondering if anyone has had the same struggle and had any luck with gaining weight efficiently or if anyone has any ideas in what to do nutrition wise and with workouts.