If you need something funny :)

For all furry trainers out there :)

https://www.youtube.com/watch?v=pDsj_g9l8XE

https://www.youtube.com/watch?v=Dqo4cWsJmrw

Edited

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Challenges

FB Plus Challenge: FB Burn

FB Burn features workout videos that are 37 minutes on average, 5 days a week with an optional 6th recovery day. Training styles include weight lifting, HIIT, functional strength, cardio & flexibility work.

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Workouts

Day 1: HIIT Cardio and Strength Workout - Lower Body Strength + HIIT

This workout uses a combination of HIIT and strength training; two very impactful kinds of training for creating changes in both health and fitness.

Articles

All Natural Coconut Fruit Popsicles (dairy free, vegan-friendly)

All natural popsicles are a great way to introduce more fruits into your diet. Kids love these because they look like traditional frozen treats, without all of the artificial ingredients & excess sugar. Made with only 3 ingredients!

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