Hi guys, I have a big doubt and hope you can help me!
Is it ok to workout (I'm taking about FB strong/lifting weights) while fasting?
Normally I workout first thing in the morning, before breakfast because it saves me time but I was thinking that maybe workout with an empty stomach it's not so good when you try to tone/build muscles.
What do you think? Do you know if Kellie and Daniel wrote something about it? And what do you normally eat before and after working out?
FB Strong and fasted workout.
Hi guys, I have a big doubt and hope you can help me!
Is it ok to workout (I'm taking about FB strong/lifting weights) while fasting?
Normally I workout first thing in the morning, before breakfast because it saves me time but I was thinking that maybe workout with an empty stomach it's not so good when you try to tone/build muscles.
What do you think? Do you know if Kellie and Daniel wrote something about it? And what do you normally eat before and after working out?
Many many thanks!!!