Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
When I need extra motivation to power through heavy reps, now I can embrace my nerdy side.
New workout shirt!
When I need extra motivation to power through heavy reps, now I can embrace my nerdy side.