Kelli said this during the cooldown of my kickboxing routine today and I thought it was so great. I think so many fitness professionals put too much focus on ‘doing whatever you need to do to get results’ but the truth is that working out and not eating enough is a recipe for disaster.

Anyway, I mostly just wanted to show some gratitude for the daily helpful and _actually_ healthy reminders within the workout videos. Thank you!

👍🏻👍🏻👍🏻