Hope everyone is having a great weekend. I just finished some weekly meal prep and thought I would share.
I prefer to do a buffet style meal prep, prepping ingredients rather than full meals. My husband, on the other hand, is a full meal prepper. I guess it’s a matter of finding what works for you.
Starting left and moving clockwise:
Pre-packaged Spring mix
Chopped broccoli, cauliflower and red cabbage
InstaPot sweet potato
Pre-packaged baby spinach
Paleo banana bread
Chocolate protein bars
Cut celery, carrot and asparagus
InstaPot beets in balsamic
Chopped cucumber and Brussels sprouts
Dark sweet cherries
Green cotton candy grapes 😍
InstaPot soft-boiled eggs
Cut scallions, mushrooms and peppers (red, orange, yellow)
Other weekly players include frozen fruits and veggies (blueberries, cauli rice, corn, peas, greens and edamame); and other items that don’t require prep - Plain Greek yogurt, cheese sticks, bananas, avocado, peaches, etc..
Pantry players include canned beans, tuna, peanut butter, grains, nuts and seeds.
Processed items we enjoy - breads, pasta, tortillas, cheese, limited meat, fish, beer/wine, baked chips/pretzels and pre-made black bean burgers. And of course the totally non nutritive dessert on occasion. 😋
Here’s to healthy, balanced eating! 🎉