It’s something that we talk about a lot - listening to your body - but something we need to constantly remind ourselves to do.
Remember, working out harder is not necessarily better; working out smarter is the way to go!
“Stay tuned in and honest with yourself. Walk that fine line of compassion for your body, and discipline to show up and intelligently push yourself."
Are you working out today? We’d love to hear what you have planned (or have already completed).